Saunas have long been touted for their rejuvenating abilities - but should you opt for an intense, humid traditional sauna or a more direct-heating infrared experience? This comprehensive guide compares traditional saunas and infrared saunas based on the latest research...
For centuries, saunas have been used around the world as a way to promote relaxation, detoxification, and overall wellbeing. Their intense dry heat penetrates deep into muscles and joints, soothing aches and pains while inducing a deeply calming effect. In...
Table of Contents What is a sauna anyway? Traditional Finnish sauna, wood-burning sauna or dry sauna Savusauna or smoke sauna Electric sauna Steam room, steam bath or wet sauna Infrared sauna Sauna blanket Conclusion References What is a sauna anyway?...
