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Infrared Saunas

Infrared saunas utilize infrared rays to emit a gentle, radiant heat that warms the body directly, this offers far lower temperatures than a regular sauna while still providing many of the sale health and wellness benefits This lower-temperature heat, typically ranging from 100-140°F, provides a more comfortable sauna experience compared to the intense, dry heat of conventional models.

Buy Infrared Sauna: Best Infrared Sauna for Sale

Infrared saunas are progressively becoming popular for their unique ability to radiate infrared light absorbed by the skin, offering a distinct advantage over traditional saunas that heat the air around you. Infrared saunas allow for longer, more relaxed sessions at lower temperatures. The benefits of infrared saunas are extensive, including detoxification, improved circulation, pain relief, stress reduction, and enhanced skin health. Major brands like Finnmark and Sunray offer high-quality options with advanced features. While prices range from a few hundred to several thousand dollars, the health benefits make infrared saunas a valuable investment.

Why Buy Infrared Saunas?

Infrared saunas have earned popularity in the USA among health-conscious individuals for their effective detoxification, relaxation, and deep tissue penetration using infrared light. They operate at lower temperatures than traditional saunas, making them comfortable for longer sessions and appealing to those sensitive to high heat. Users often experience better muscle recovery, circulation, and relief from chronic pain. Beyond physical benefits, regular use enhances sleep quality, reduces stress, boosts metabolism, and promotes clearer skin through increased sweating. Buying an infrared sauna offers a convenient home wellness solution, with models highlighting advanced technologies like adjustable heat settings and chromotherapy lights, enhancing the overall quality of life.

What Is an Infrared Sauna?

The infrared sauna is a type of sauna that uses infrared heaters to radiate infrared light, which is absorbed by the skin's surface. Infrared saunas directly warm the body without significantly raising the surrounding air temperature, unlike traditional saunas that heat the air around you. This allows for a more tolerable and comfortable experience at lower temperatures while still giving the sweating and relaxation everyone needs.

The distinct characteristics of an infrared sauna include the use of infrared panels instead of conventional heat sources like hot stones or steam. This makes infrared saunas more energy-efficient and typically more compact, allowing them to be installed in smaller spaces. Infrared saunas also operate at lower temperatures, usually between 120°F to 140°F (49°C to 60°C), compared to traditional saunas, which often exceed 180°F (82°C). This makes them accessible to people who might find the intense heat of a traditional sauna overwhelming.

For those considering the Sauna Types that best suit their needs, an infrared sauna offers a unique approach with potential health benefits such as improved circulation, detoxification, pain relief, and relaxation, all while operating at a more comfortable temperature.

How much is the Average Infrared Sauna?

The cost of an infrared sauna ranges from $1,000 to $5,000, depending on several factors. The pricing varies by size, brand, features, and the type of material used in the sauna’s built quality.

The lower-end models that accommodate one to two people are priced lower. These more affordable options are often made with fewer features and simpler materials, which keeps costs down. On the other hand, larger models that fit three to six people, or those that come with advanced features such as chromotherapy lights, Bluetooth speakers, and high-quality wood finishes, tend to be more expensive. The brand reputation and warranty also affect the price, with well-known brands often charging a premium for their products.

The price variation is attributed to the quality of the infrared heaters used. Saunas with full-spectrum heaters provide a wider range of infrared light and are generally more expensive than those with only far-infrared heaters. The construction quality and the type of wood used, such as cedar or hemlock, also play a significant role in the overall cost. More expensive saunas typically offer better durability, enhanced aesthetics, and a longer lifespan.

What Are the Benefits of Infrared Saunas?

Here are the benefits of Infrared Saunas.

  • Detoxification: Infrared saunas promote sweating, which helps eliminate toxins from the body. This deep sweating process aids in the removal of heavy metals, chemicals, and other impurities that accumulate in the skin and tissues over time.

  • Improved Circulation: The heat from an infrared sauna increases blood flow, enhancing circulation and cardiovascular health. Improved circulation leads to better oxygenation of muscles and organs, supporting overall bodily functions and recovery from physical exertion.

  • Pain Relief: Infrared heat penetrates deep into muscles and joints, providing relief from aches, pains, and inflammation. This makes infrared saunas particularly beneficial for individuals suffering from chronic pain conditions such as arthritis, fibromyalgia, and muscle spasms.

  • Relaxation and Stress Reduction: The warmth of an infrared sauna helps relax muscles and soothe the mind, reducing stress and promoting a sense of well-being. Regular sessions help lower cortisol levels, the body's primary stress hormone, thereby enhancing overall mental health and emotional balance.

  • Skin Health: Regular use of an infrared sauna improves skin tone and clarity by boosting blood flow and sweating out impurities. The increased circulation delivers more nutrients to the skin, promoting a healthier, more youthful complexion and aiding in the treatment of conditions like acne and eczema.

  • Weight Loss: The heat from an infrared sauna raises heart rate and metabolism, leading to increased calorie burning and potential weight loss. Studies have shown that a single infrared sauna session burns as many calories as a moderate workout, making it a convenient addition to a weight management plan.

  • Improved Sleep: Relaxing in an infrared sauna before bedtime enhances the quality of sleep by promoting relaxation and reducing stress levels. The soothing heat helps regulate the sleep-wake cycle, making it easier to fall and stay asleep.

  • Enhanced Immune Function: The increase in core body temperature from an infrared sauna session mimics a fever, helping to strengthen the immune system. This temporary rise in body temperature enhances the production of white blood cells and improves the body's ability to fight off infections and illnesses.

These infrared sauna benefits make it a popular choice for those looking to improve their overall health and well-being. By incorporating regular infrared sauna sessions into your routine, experience a wide range of physical and mental health improvements, from detoxification and pain relief to better sleep and enhanced immune function.

How is an Infrared Sauna Different from a Traditional One?

The main thing that an infrared sauna varies from a typical sauna is the method of heating. The infrared sauna employs infrared heaters to warm your body directly, as opposed to a traditional sauna, which uses electric or wood-fired heaters to heat the air around you. This means that an infrared sauna offers a more efficient and comfortable experience because the air temperature is kept lower there than in a traditional sauna, which is typically very hot.

Conventional saunas use electric or wood-burning stoves, which heat the air within the sauna They frequently feature stones over the heater that you’ll be able to pour water over to produce steam and raise humidity. On the other hand, infrared saunas use infrared light, which is a type of electromagnetic radiation that reaches the skin and heats the body directly without raising the temperature of the surrounding air. This enables infrared saunas to function at lower temperatures than traditional saunas, which typically run between 150°F and 195°F (65°C and 90°C). Infrared saunas typically operate between 120°F and 140°F (49°C and 60°C).

For those considering which sauna to choose, understanding the differences in heating methods and operational temperatures is crucial. When deciding between an Infrared vs. Traditional Sauna, the choice often comes down to personal preference and specific health needs.


Infrared Sauna

Traditional Sauna

Pros  





Lower operating temperature

High heat and steam can be more relaxing for some

More energy-efficient

Can use water to create steam

Easier to install in small spaces

Classic sauna experience

Directly heats the body

Can be used for aromatherapy

Cons




Less humidity

Higher energy consumption

Might not provide the same 'sauna' feel

Requires more space for installation

Higher upfront cost for advanced models

High temperatures can be intolerable for some

What Are the Disadvantages of Infrared Saunas?

Here are the disadvantages of infrared saunas.

  • Limited Humidity: Infrared saunas do not produce steam, which is a drawback for those who enjoy the humid environment of traditional saunas. This lack of humidity may not provide the same respiratory benefits as steam saunas.

  • Skin Conditions: Individuals with certain skin conditions, such as eczema or dermatitis, might experience irritation or worsening of symptoms due to heat exposure. It's important to consult with a dermatologist before using an infrared sauna.

  • Dehydration Risk: Prolonged use leads to dehydration due to excessive sweating. It's crucial to stay hydrated and limit sauna sessions to recommended durations to avoid this risk.

  • Health Conditions: People with cardiovascular issues, such as heart disease or low blood pressure, should use infrared saunas with caution. The heat causes blood vessels to dilate, potentially leading to dizziness or fainting.

  • High Upfront Cost: While energy-efficient in the long run, the initial cost of purchasing and installing an infrared sauna is high, especially for advanced models with additional features.

  • Potential for Burns: Direct contact with the heating elements causes burns if not properly shielded or maintained. Ensuring the sauna is in good condition and following safety guidelines is essential.

  • Not a Traditional Experience: Some people prefer the traditional sauna experience with high heat and steam, which infrared saunas do not provide. The lower temperature and lack of steam may not be as satisfying for those used to conventional saunas.

  • Installation and Space Requirements: Although smaller than traditional saunas, infrared saunas still require dedicated space for installation. This is a limitation for individuals with limited living space.

Despite these disadvantages, many people find the benefits of infrared saunas to outweigh the downsides, especially when used with proper precautions and consideration of individual health conditions.

What Is the Infrared Sauna Temperature Range?

Operating at a comfortable temperature range of 110°F to 135°F (43.33°C to 57.22°C), infrared saunas are not as hot as a traditional sauna but this is often a common complaint about Infrared saunas. Finnmark Infrared Saunas solve this by providing a soothing and rejuvenating infrared sauna experience with temperatures that reach up to 170°F.  For those that want a more traditional sauna experience, there’s also the Finnmark Hybrid models that combine both Infrared sauna panels with a small traditional heater to allow you to spash water over the rocks and enjoy the higher humidity levels. 

What Are the Types of Infrared saunas?

These are the types of infrared saunas below.

  • Near-Infrared Saunas (NIR): Near-infrared light is the closest to visible light in the spectrum. NIR penetrates the skin's surface, promoting healing and rejuvenation, and is often used in targeted light therapy. NIR is effective for skin treatment, wound healing, and improving circulation.

  • Mid-Infrared Saunas (MIR): Emit mid-infrared light is a bit deeper in the spectrum than near-infrared. MIR provides deeper penetration into the body's soft tissue, helps with inflammation and pain relief. MIR is often used for muscle relaxation, improving blood flow, and reducing joint stiffness.

  • Far-Infrared Saunas (FIR): Far-infrared light penetrates deep into the body's tissues. FIR is effective for detoxification, weight loss, and stress reduction by promoting sweating and improving cardiovascular health. Commonly FIR is used for overall wellness, detoxification, and relaxation.

  • Full-Spectrum Infrared Saunas: Full-Spectrum is combined near, mid, and far infrared light in one unit. Full-Spectrum offers the combined benefits of all three types of infrared light, providing comprehensive therapy for various health issues. Full-Spectrum is ideal for users looking for a holistic approach to infrared therapy, addressing skin health, pain relief, and deep detoxification simultaneously.

What Are the Best Infrared Sauna You Can Buy?

1. Finnmark FD-4 Hybrid Full Spectrum Infrared 2-Person Sauna

  • Temperature Range: Adjustable up to 170°F

  • Heating Technology: Hybrid full-spectrum infrared

  • Materials: Canadian Hemlock

  • Dimensions: 47" x 42" x 75"

  • Power Requirements: Standard 120V

  • Control Panels: Dual digital control panels

  • Additional Features: Bluetooth, LED lighting, oxygen ionizer

  • Installation: Easy assembly, plug-and-play

  • Health Benefits: Detoxification, improved circulation, stress relief

  • Maintenance: Low, wipe down interior regularly

  • Warranty: 5-year limited warranty

  • Who Should Buy: Finnmark FD-4 Hybrid Full Spectrum Infrared 2-Person Sauna is good for Couples or individuals looking for a compact, high-tech sauna.

2. Finnmark FD-3 Full Spectrum Infrared 3-Person Sauna

  • Temperature Range: Adjustable up to 170°F

  • Heating Technology: Full spectrum infrared

  • Materials: Canadian Hemlock

  • Dimensions: 60" x 44" x 75"

  • Power Requirements: Standard 120V

  • Control Panels: Dual digital control panels

  • Additional Features: Bluetooth, LED lighting, oxygen ionizer

  • Installation: Easy assembly, plug-and-play

  • Health Benefits: Detoxification, pain relief, improved cardiovascular health

  • Maintenance: Low, wipe down interior regularly

  • Warranty: 5-year limited warranty

  • Who Should Buy: Finnmark FD-3 Full Spectrum Infrared 3-Person Sauna is perfect for Small families or individuals wanting more space and luxury features.

3. Finnmark FD-5 Hybrid Full Spectrum Infrared 4-Person Sauna

  • Temperature Range: Adjustable up to 170°F

  • Heating Technology: Hybrid full-spectrum infrared

  • Materials: Canadian Hemlock

  • Dimensions: 71" x 47" x 75"

  • Power Requirements: Standard 120V

  • Control Panels: Dual digital control panels

  • Additional Features: Bluetooth, LED lighting, oxygen ionizer

  • Installation: Easy assembly, plug-and-play

  • Health Benefits: Detoxification, enhanced skin health, reduced muscle tension

  • Maintenance: Low, wipe down interior regularly

  • Warranty: 5-year limited warranty

  • Who Should Buy: Finnmark FD-5 Hybrid Full Spectrum Infrared 4-Person Sauna is great for Larger families or individuals seeking a spacious, premium sauna experience.

What Are the Best Infrared Sauna Brands?

These are the best-infrared sauna brands.

  • Finmark: When considering a personal indoor sauna that blends seamlessly with your home's aesthetics, Finnmark Designs stands out as a leader in premium saunas. Not only do they offer an authentic sauna experience, but they are the only manufacturer on the market that allows infrared sauna bathing at 170 degrees Fahrenheit. The best seller is usually the 2-person model with raised benches, with either full infrared heaters or a hybrid model to allow the full steam experience. All Finnmark saunas come with Free shipping as standard.

    • Popular Models: Finmark Ultra-5, Finmark Pure-3.

  • Sunray: SunRay Saunas specializes in the production of high-quality indoor and outdoor saunas across the United States. Their range is designed to offer comfort and relaxation, catering to different preferences with options for both infrared and traditional saunas. Constructed from premium Canadian hardwood, SunRay saunas are not only visually appealing but also built to last, ensuring longevity and durability. SunRay Saunas are known for their sturdy construction, featuring tongue and groove panels that provide strength and simplify assembly. Many models come equipped with features like digital chromotherapy lighting, oxygen ionization, interior reading lamps, FM radio with CD player, and adjustable air vents, enhancing the sauna experience.

    • Popular Models: Sunray Tiburon, Sunray Barrett.

FAQ

Do you Sweat in the Infrared sauna?

Yes, you do sweat in an infrared sauna. IR saunas heat the air around using infrared light to penetrate your skin and directly heat your body. This causes your core temperature to rise and induces sweating at lower temperatures compared to conventional saunas. Sweating helps detoxify the body, improve circulation, and promote relaxation. The infrared sauna's ability to induce sweat at lower temperatures makes it more tolerable for longer sessions and for people who might find the intense heat of traditional saunas uncomfortable.

Is Infrared Sauna Expensive?

Yes, infrared saunas are expensive but it varies widely depending on the model and features. The cost of an infrared sauna ranges from a few hundred to several thousand dollars. Factors that influence the price include the size, material quality, the type of infrared technology used (near, mid, far, or full-spectrum), and additional features like chromotherapy lights, sound systems, and low EMF emissions. Operating costs are generally lower than traditional saunas because they use less electricity at lower temperatures. Additionally, there are ongoing costs for maintenance and potential repairs. Despite the initial investment, many users find the health benefits and the long-term savings on spa visits justify the expense.

Is It OK to Infrared Sauna Every day?

Yes, it is generally OK and safe to use an infrared sauna every day, but it's important to listen to your body and stay hydrated. Daily use provides consistent health benefits such as improved detoxification, relaxation, muscle recovery, and enhanced circulation. However, sessions should be kept to a reasonable length, typically 20 to 30 minutes, especially when starting. Always drink plenty of water before and after sessions to prevent dehydration. It is wise to consult with a healthcare provider before beginning daily use. Regular, moderate use is a beneficial addition to a healthy lifestyle, but overuse or excessively long sessions could lead to dehydration or heat-related issues.