Guides
Dec 2, 2023
The Ancient Origins and Evolution of the Finnish Sauna
The Finnish sauna is an integral part of the country’s national identity and culture. This iconic bathing tradition s...
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Nov 26, 2023
6 different types of saunas
Table of Contents
What is a sauna anyway?
Traditional Finnish sauna, wood-burning sauna or dry sauna
Savusauna or ...
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Nov 21, 2023
Sauna Before Bed: How Sauna Therapy Improves Sleep Quality
Getting adequate sleep is vital for both physical and mental health. Unfortunately, a significant portion of adults d...
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Aug 29, 2023
The Naked Sauna: Spa Etiquette for going naked in the sauna
Are you interested in understanding the sauna culture and its practices around the world? Maybe you're curious about ...
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Aug 19, 2023
Top 11 Fitness Clubs in 2023: Best Gyms with Pools, Saunas, Steam Rooms, and Hot Tubs Near You Offering Spa Amenities
Looking for the best gym with a sauna, steam room, or pools? You're in the right place! We've compiled a list of the 10 best (now 11) top-notch gyms offering these luxurious amenities near you.
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Aug 17, 2023
Sauna Hats - Why People Wear a Hat Made of Wool Felt
Dive deep into the sauna experience and learn the significance of wearing a wool felt hat in the sauna. These hats shield your hair from intense heat while regulating temperature for a comfortable session. Explore handcrafted wool hat designs and understand the unique role of the felt hat in both traditional sauna and
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Aug 14, 2023
Does Planet Fitness Have a Steam Room, Sauna or Hot Tub?
Planet Fitness is undoubtedly one of the most popular fitness chains in the United States, with over 2,000 locations ...
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Aug 11, 2023
10 Advantages the Barrel Sauna has Over Regular Outdoor Sauna Cabins
Barrel saunas are hugely popular due to their aesthetic appeal and versatility, but now do they compare them against the traditional Nordic outdoor sauna? Read to find out!
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Aug 9, 2023
How Cold Can You Go? Navigating the Ideal Temperatures for Ice Baths and Cold Plunges
Navigating the Ideal Temperatures for Ice Baths and Cold Plunges? Want to know the difference between a Cold Plunge Tub and an Ice Bath Barrel? Learn about the optimal temperature for the maximum health benefits
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Jul 28, 2023
Best Sauna Heaters: Wood Burning Stove Vs Electric Sauna Heater
Your choice between an electric sauna heater and a wood-burning stove hinges on what you seek from your sauna room. We compare HUUM, Finlandia, Harvia, and Saunum to find the best for you.
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Jul 23, 2023
The Ultimate Guide To Buying Your Barrel Sauna
Looking to invest in a barrel sauna? Look no further! In this complete guide, we'll walk you through everything you need to know to purchase the perfect sauna for your home.
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Jul 18, 2023
Sauna and Cold Plunge: The Ultimate Combination
Are you looking for the ultimate health routine that will leave you feeling rejuvenated and energized? Look no furthe...
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