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Can You Bring Your Phone in a Sauna? Phone Safety in Saunas Explored - Secret Saunas

Can You Bring Your Phone in a Sauna? Phone Safety in Saunas Explored

In the modern world, the inseparability of smartphones from daily life invites the question of their compatibility with various environments, saunas included. While the enticing notion of multitasking—relaxing amidst the soothing heat while staying connected—appeals to many, it's crucial to consider the ramifications of subjecting electronic devices to extreme conditions. This article delves into the feasibility and the potential risks of bringing your phone into a sauna, ensuring readers are well-informed about the intersection of phone safety and their wellness routines.

Can You Bring Your Phone into the Sauna? Understanding Heat Exposure on Electronics

While you might want to capture your relaxation moments or stay connected, it's generally not recommended to bring your phone into a sauna. The main reason lies in the detrimental effects of heat exposure on electronics. Both types of saunas, be it an traditional sauna or an infrared sauna, generate significant warmth that can compromise your phone's functionality. When exposed to the intensity of sauna heaters, your phone's internal components can overheat, potentially causing irreversible damage. Electronics and extreme temperatures simply don't mix well. Moreover, the humidity present in traditional saunas can further jeopardize your phone's delicate circuitry. Although a brief stint in these heated environments might not immediately disable your device, regular exposure could shorten its lifespan. Therefore, to ensure the longevity of your phone, consider leaving it outside the sauna room, as enjoying the heat should be a disconnect from technology, fostering a moment of tranquility without digital interruptions.

Phone controls for Sauna

Saunas: How to Protect Your Devices

When considering phone safety in the warm, steamy environment of indoor saunas or bracing the elements in outdoor settings, the key to safeguarding your electronic devices lies in understanding their vulnerabilities. Typically, we recommend against using cell phones in the sauna due to the excessive heat exposure that can compromise their function and longevity. The sauna experience, renowned for its relaxation and health benefits, isn't designed to accommodate the delicacy of modern electronics. Intense heat can cause irreversible damage to a phone's internal components, often erasing data or melting adhesives that keep parts in place. To mitigate the risk, it's crucial to maintain a safe distance from the sauna stove, as it radiates the highest temperatures within the confines of the space. Moreover, for those who can't part with their devices, special protective cases that can withstand high temperatures might reduce the risk, but they can't guarantee complete safety. In conclusion, while bringing your phone into a sauna may disrupt your disconnection from the digital world, protecting the device should take precedence for those who decide to take the risk.

Heat Protection

When considering bringing your phone into a sauna, understanding the impact of heat exposure from sauna heaters is crucial. Infrared sauna systems deliver gentle heat that may seem safer for electronics; however, the sauna's elevated temperatures can still pose a threat to your phone's integrity. Despite infrared saunas operating at a lower temperature than traditional saunas, the environment is still too hostile for phones. The delicate components inside your mobile can warp or melt, leading to irreversible damage or battery issues. Moreover, the sauna experience is designed for relaxation, and the presence of phones can detract from this therapeutic atmosphere. To ensure heat protection for your phone in saunas, it's wise to leave it outside or ensure it is secured in a heat-resistant case, lessening the risk of overheating. Always prioritize your phone's safety by respecting the manufacturer's temperature guidelines to avoid compromising its functionality and lifespan during your sauna sessions.

Moisture Protection

When considering whether to bring your phone into the sauna, it's essential to evaluate the impact of moisture on your device. The intense humidity found in traditional saunas can pose significant threats to the delicate electronics within phones. Despite many modern mobiles boasting some degree of moisture resistance, the sauna environment is an entirely different challenge. Sauna heaters efficiently disperse steam throughout the space, which can intrude into the crevices of your phone and potentially cause damage. The phone's protective measures may not be sufficient against the persistent exposure to moisture experienced during a sauna session. Therefore, taking proactive moisture protection steps is vital for those looking to enhance their sauna experience without risking their phones. If you decide to bring your phone, whether it's an outdoor or indoor sauna, consider using a watertight case designed specifically for high-humidity environments. This additional protective layer can help ensure your phone's safety so that you can focus on relaxing and rejuvenating in the sauna without the anxiety of damaging your mobile.

How to Entertain Yourself in the Sauna Use Without a Phone

While embracing the rejuvenating sauna experience, it's essential to consider alternatives to digital distractions. In the warmth of indoor saunas, where sauna heaters radiate comforting heat, you can indulge in a meditative retreat that benefits both your mind and body. Without a phone, engage in a sauna thread of thought, perhaps reflecting on personal goals or practicing mindfulness to enhance the therapeutic effects of sauna therapy. The gentle hum of an infrared sauna offers a serene backdrop for deep relaxation. In these tranquil saunas, you don't need electronic devices to enrich your experience. Instead, focus on the tactile sensations, such as the smooth wooden benches or the soothing heat enveloping you. The infrared sauna's unique heating method also presents the perfect setting to practice breathing exercises for profound tranquility. Let the saunas be a space where the absence of tech fosters a deeper connection with yourself, making your sweat session a holistic ritual of self-care and introspection.

Music and Audiobooks

While the calming atmosphere of a sauna offers an excellent escape from the hustle and bustle of daily life, many people enjoy the addition of music or audiobooks to enhance their sauna experience. However, it's crucial to weigh the desire for auditory relaxation against the potential risks to your phone's health in such environments. Both traditional saunas and infrared saunas emit heat that can significantly impact your device's functionality. Introducing a phone to a sauna thread, where temperatures soar and humidity levels rise, could cause irreparable damage to its sensitive internal components. That said, if you decide to bring your phone into the sauna to play music or listen to an audiobook, be sure to employ protective measures. A heat-protection case and moisture-resistant accessories can help safeguard your phone against the intense sauna climate. Nevertheless, considering the risks, it might be safer to leave your phone out of the sauna altogether and explore other methods of enjoying music and stories while you relax.


When discussing the essence of a sauna experience, the image of a blissful retreat often comes to mind—a place where one can disconnect from the high-paced digital world and reconnect with their inner sense of calm. Embracing a session of meditation in a sauna, be it near the warmth of a traditional sauna stove or within the gentle embrace of an infrared sauna, can profoundly enhance this rejuvenating sanctuary. The heat, whether radiated from sauna stones or the subtle glow of infrared, helps loosen muscles and eases the mind into a deeper state of relaxation. This setting is perfect for achieving a meditative state, reinforcing the benefits of both sauna and meditation. When leaving electronic devices like phones behind, you ensure the integrity of both your sauna thread and the intention of meditation—undistracted focus and presence. Integrating meditation into your sauna ritual invites a holistic experience, transcending the simple act of sweating into a transformative practice that nourishes body, mind, and spirit.


While the allure of bringing your phone into the sauna, possibly to browse through the latest sauna thread or adjust settings on your infrared sauna via an app, can be strong, it is essential to remember the sauna's purpose for holistic wellness, including physical activities like stretching. Engaging in stretching exercises in the warm environment of a sauna, where sauna heaters have worked their magic, can be exceptionally beneficial, as the heat helps to increase muscle elasticity. However, doing so with a phone in hand might not only be impractical but also risky. Heat exposure can wreak havoc on your phone's internal components, while excessive moisture build-up can cause irreversible damage. Infrared sauna sessions, in particular, offer an atmosphere conducive to stretching without the distraction of electronic devices. Therefore, while tempting, it's wise to leave the phone behind—its safety compromised by heat and moisture—to focus on the kinesthetic benefits of stretching amidst the nurturing embrace of the sauna's heat. Your body and your phone's longevity will thank you.

Stretching in the Sauna

FAQ on Phones in Saunas: Addressing Common Concerns

When it comes to bringing your phone into the high-temperature realm of saunas, many users express concerns about the impact of sauna heaters on their electronic devices. Understanding the fundamentals of how heat exposure, especially in infrared saunas, can affect your phone’s lifespan is crucial. Prolonged exposure to the heat generated by both indoor and outdoor sauna heaters can lead to potential damage to your phone's battery and internal components. While the allure of outdoor saunas and the health benefits of an infrared sauna session are tempting, it's important to remember that phones are typically not designed to withstand such extreme environments. The questions often arise about whether leaving your phone outside is safer and what alternative modes of relaxation one can pursue in the sauna. The key to safeguarding your electronics lies in moisture protection techniques and being conscious of the effects of heat protection on your phone. Hopefully, exploring these FAQs will provide you with the answers needed to enjoy your time in the sauna, phone-free, and indulge in alternatives such as music, audiobooks, meditation, or stretching for a truly serene experience.

Can I wrap my phone in a towel?

Bringing your phone into the sauna can be tempting as it allows you to enhance your sauna experience with music or audiobooks. However, sauna heaters generate intense heat which can damage your phone's internal components. Wrapping your phone in a towel might seem like a sensible solution to mitigate the exposure to both heat and moisture. Although a towel can offer some protection, it's not a foolproof method. The effectiveness of using a towel to shield your phone depends on various factors, such as the towel's thickness and the overall temperature within the sauna. High temperatures prevalent in both outdoor and indoor saunas can still penetrate the towel, potentially affecting your phone's functionality. Fundamentally, while a towel might slightly delay the heat impact on your phone, it won't guarantee its safety from the sauna's harsh environment. For the utmost care, it's wiser to avoid taking your phone into the sauna altogether, ensuring you maintain the longevity of your device while enjoying your sauna session undistracted.

Can I wear Airpods in the sauna?

While it's tempting to enhance your sauna experience with a soothing playlist or an engaging audiobook, using Airpods in a sauna can be risky. Sauna heaters generate intense heat, and infrared sauna technology creates an environment that's not conducive to electronic devices or accessories. Excess heat can damage the delicate components within Airpods, and even though an infrared sauna operates at a lower temperature than a traditional sauna, it's still inadvisable to expose them to such conditions. Moreover, the moisture in a sauna can be detrimental to your Airpods, despite the lack of traditional steam in an infrared sauna, as electronics and moisture are a notorious pairing for malfunctions. While your phone might be wrapped in a protective towel to shield it from direct heat and moisture exposure, replicating this level of protection for Airpods is more challenging. Consequently, for the longevity of your phone's audio accessories, it's best to leave them out of the sauna and indulge in phone-free relaxation activities.

Do phones explode in a sauna?

When it comes to the distinct possibility of a phone exploding in a sauna, understanding the device’s reaction to extreme conditions is imperative. Saunas, by their nature, generate intense heat, which can emanate from a variety of sauna heaters, be they traditional or infrared. Exposing your phone to this environment can pose significant risks. Outdoor saunas might offer slightly lower temperatures compared to their indoor counterparts; however, both settings can threaten the integrity of your phone's battery and internal components. Unlike outdoor use, where the phone's designed heat tolerance is usually not exceeded, the enclosed space inside a sauna amplifies the risk. Electronic devices, including phones, are not engineered to withstand the high temperatures nor the atmospheric conditions within saunas. The battery within your phone could potentially overheat, swell, or in extreme cases, lead to thermal runaway—where an increase in temperature causes further increases in temperature, sometimes resulting in combustion or an explosion. While such outcomes are rare, it's important to realize that saunas can create a hazardous situation for your phone, so experts often advise leaving it outside the heated space.


Q: Can I bring my phone into a sauna?
A: It is not recommended to bring your phone into a sauna. The extreme heat and humidity can cause irreversible damage to your phone's internal components and shorten its lifespan.

Q: What are the risks of having my phone in a sauna?
A: The main risks include overheating of the phone's internal components, potential data loss, melting of adhesives and parts, moisture damage, and in severe cases, the risk of the battery overheating, which can lead to swelling or even an explosion.

Q: Will using a protective case help if I bring my phone into a sauna?
A: Although a protective case specifically designed to withstand high temperatures might reduce the risk, it cannot guarantee complete safety. The intense heat and humidity in a sauna can still potentially damage your device.

Q: Are there differences in risk between a traditional sauna and an infrared sauna for my phone?
A: Both types of saunas pose a risk to your phone due to high temperatures. Even though infrared saunas operate at lower temperatures than traditional saunas, they are still too hot for electronic devices like phones.

Q: What are some phone-free alternatives for enhancing my sauna experience?
A: Instead of using a phone, consider meditative practices, breathing exercises, or engaging in stretching exercises. These activities can enhance your sauna experience without the risk of damaging electronic devices.
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Jasper Knight the Founder of Secret Saunas photographed in an Auroom Sauna in Estonia

About the Author

I'm Jasper Knight, the founder of During my travels through Finland and Scandinavia in 2018 I was introduced to the thrilling local ritual of taking daily hot saunas and then cooling off by plunging into the dark icy waters of a frozen lake. This experience was so fulfilling that it felt like an addiction. My desire to return to the forests and lakes of Northern Europe led me to set up Secret Saunas with the mission of bringing that authentic Finnish sauna experiences home.

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